Healing starts from within

Are you struggling to face your past or process a distressing event on your own? You're in the right place. Innerlight Therapy can help you process your trauma in a safe and compassionate environment. 

When you book a trauma therapy session, we’ll use a somatic approach, which focuses on tuning into your bodily sensations and emotions. You'll begin to notice how your body responds to emotional or psychological stress. Over time, this awareness helps you release tension, ease anxiety, and move toward a more authentic, fulfilling life.

Ready to start your healing journey? Sign up for virtual somatic therapy services today. We serve residents in the Grass Valley and Sacramento, CA areas.

Open a dialogue with your body

At Innerlight Therapy, we provide a space where mindfulness, acceptance and compassion guide your healing process. When you slow down and listen to your body, you can uncover and release the trauma that’s been holding you back. As you engage with your body’s responses during trauma therapy, you create the opportunity for lasting:

• Emotional well-being
• Resilience
• Vitality 

Want to learn more about our somatic therapy services? Contact us today for more information.