Dig deeper at Innerlight Therapy

At Innerlight Therapy, we offer depth psychology, a profound therapeutic approach designed to explore the unconscious mind and uncover the hidden forces that shape your thoughts, emotions and behaviors. 

Depth psychology delves into the deep-rooted aspects of your psyche, revealing insights that can lead to lasting transformation and personal growth.

If you want to explore your inner psyche virtually in the Grass Valley and Sacramento, CA area, don’t hesitate to schedule an appointment at Innerlight Therapy today. 

What can you expect from depth psychology?

Your childhood experiences have a lasting impact on who you become as an adult. Our depth psychology can help you connect these early life patterns to present-day challenges. 

We also use dream analysis to facilitate self-discovery. Dreams often carry messages from the unconscious mind, offering valuable insights into unresolved emotional conflicts. During your sessions, you’ll have the opportunity to uncover some of these hidden desires, fears and emotions, leading to a deeper understanding of yourself.

If you want to begin a journey of long-term self-exploration, schedule an appointment with our depth psychologist today.