Experience the healing connection between horses and humans

Ask us about embodied equine psychotherapy in Grass Valley, Sacramento, CA

When you’re considering therapy for yourself or a loved one, it’s easy to feel overwhelmed by your options. Traditional office-based treatment isn’t effective for every person, which is why Innerlight Therapy offers an alternative. We provide embodied equine psychotherapy to residents in Grass Valley, Sacramento, CA and surrounding areas. 

 

Embodied equine psychotherapy combines somatic therapy, yoga philosophy and gestalt. It emphasizes embodied awareness, where clients tune into their body’s sensations and emotional responses while interacting with our therapy horses. Through activities such as groundwork, riding and mindfulness, you’ll develop emotional regulation skills and address issues like anxiety, trauma and relationship challenges. 

 

If you have questions about embodied equine psychotherapy, call 310-908-8488 now.

A white horse wearing a bridle is standing in the woods.

Consider the many benefits of equine therapy

Horses are highly sensitive to human emotions and behaviors, which is why it can be an effective therapeutic approach. Some other benefits of equine therapy include:

 

  • Building trust
  • Stress reduction
  • Increased self-awareness
  • Emotional healing and regulation 
  • Improved confidence and communication

 

Plus, interacting with our therapy horses is a great way to stay active while working on your mental health. 

 

Reach out to us today to learn more about the benefits of our equine therapy.