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Read articleSomatic · relational · human
Healing that lives in the body.
Therapy for the parts of you that words can’t always reach. We offer a warm, attentive space to reconnect with yourself and create lasting change.
Grass ValleyOnline across California
You are not a problem to solve. You are a whole person to be met with curiosity, care, and respect.
Ways we can work together
Care shaped around you.
No single approach fits every person. We draw from body-based, relational, and depth-oriented practices.
01
Somatic Psychotherapy
Somatic psychotherapy brings gentle attention to the connection between physical sensations, emotions, and the stories you carry.
Learn more 02Embodied Equine Psychotherapy
For some people, healing feels more accessible outside a traditional office. Our equine work combines somatic therapy, Gestalt, and yoga philosophy.
Learn more 03EMDR & Brainspotting
EMDR and Brainspotting are structured approaches that can support people processing trauma, PTSD, stress, addiction, and chronic pain.
Learn more 04Multicultural Somatic Psychotherapy
Healing is shaped by your body, story, culture, identity, relationships, and community. Therapy should make room for every one of those layers.
Learn more 05Couples Therapy
Couples therapy offers space to slow down, understand recurring patterns, and feel heard by one another again.
Learn more 06Depth Psychology
Depth psychology explores the unconscious experiences that shape thoughts, emotions, relationships, and behavior.
Learn more 07Psychodrama
Psychodrama is an experiential form of therapy that uses guided action, role exploration, and reflection to bring inner experiences into view.
Learn more 08Sex Therapy
Sex therapy supports individuals and couples exploring desire, identity, intimacy, sexual function, and emotional safety.
Learn more
About Innerlight
A practice rooted in relationship.
Founded in 2022 by Chandra Michelle Tracy, LMFT and Åsa Woodman, LMFT, Innerlight grew from a shared belief: meaningful therapy honors the mind, body, culture, and spirit.
Our storyFrom the journal
Support for the season you’re in.
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You don’t have to know exactly what you need.
Tell us a little about what brings you here. We’ll help you find the therapist and approach that feel right.
Start a conversation