Common questions
A little clarity before you begin.
Starting therapy can bring up plenty of questions. Here are the things people ask us most often.
Telehealth anywhere in CaliforniaIn person in Grass Valley and Nevada County
What kinds of therapy do you offer?+
We offer somatic psychotherapy, equine therapy, EMDR, Brainspotting, multicultural somatic psychotherapy, couples therapy, depth psychology, sex therapy, and Psychodrama.
How do I begin?+
Call us at (310) 908-8488 or send a message through our contact page. We’ll learn what you’re looking for and help match you with a therapist.
Do you offer couples therapy?+
Yes. Our couples work supports communication, emotional connection, trust, conflict resolution, and shared problem-solving.
Can I meet with a therapist online?+
Yes. Telehealth is available to clients throughout California. In-person availability is based in Nevada County.
What is EMDR?+
EMDR is a structured therapy that uses guided eye movements to support the processing of difficult or traumatic experiences.
What is Brainspotting?+
Brainspotting uses points in your visual field to access and process experiences that may be held beneath conscious awareness.
Do you accept insurance?+
Coverage varies by therapist and insurance provider. Contact us and we’ll help you understand current options before you begin.
A gentle place to begin
You don’t have to know exactly what you need.
Tell us a little about what brings you here. We’ll help you find the therapist and approach that feel right—by video anywhere in California, or in person in Nevada County.
Start a conversation