Don’t let past trauma rule your life

Arrange for online EMDR therapy in Grass Valley or Sacramento, CA

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to help individuals process and heal from PTSD, stress, addictions and chronic pain. If any of these personal challenges resonate with you, schedule an appointment with Innerlight Therapy. 

 

During your EMDR therapy session, we’ll guide you through controlled eye movements while you recall traumatic experiences, helping your brain process them in a way that reduces distress and reshapes negative thoughts and emotions.

 

If you want to learn more about our online EMDR therapy approach, contact us today. We serve residents in the Grass Valley and Sacramento, CA areas.

A man is sitting in an office chair with his eyes closed.

Curious about our brain spotting approach?

We also provide brain spotting therapy, which can help you uncover and process deep-seated trauma and emotional distress. We’ll focus on specific points in your visual field that are linked to unprocessed experiences. By maintaining focus on these “brain spots” while allowing emotions and sensations to emerge, brain spotting helps: 

 

  • Release tension
  • Rewire negative patterns
  • Promote healing on a deeper level

 

Whether you’re struggling with PTSD or chronic pain, brain spotting therapy can help you access your body’s natural ability to heal. 

 

Contact us today to learn how this therapy can support your journey to emotional well-being.